Mondays, 9:30-10:00am | Jan. 5 – March 16 (no class on Jan. 19)

Zoom Balance is a half hour basic balance/flexibility/strength routine – some seated, some standing (or all seated if preferred.) Exercises are taken from the longer “A Matter of Balance” program. Participants have shared that this simple program has made a noticeable difference in their physical wellbeing.

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Class is every Monday and Thursday from 10-10:45 am beginning Monday, January 5 through Thursday, February 26

NOTE: there is no class on Monday, January 19th in observance of Martin Luther King Jr. Day

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call the JCC at 585-461-2000.

There is a suggested contribution of $25 to cover the cost of class materials.

Mondays, 10:30-11:00am | Jan. 5 – March 16 (no class on Jan. 19)

Adapted for those who need to/prefer to remain seated

All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. Except for Seated Tai chi, the classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.) Benefits: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Mondays, 4-4:45pm | Jan. 5 – March 30 (no class on Jan. 19)

All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. Except for Seated Tai chi, the classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.) Benefits: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”

Class size is limited!

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Class is every Tuesday and Thursday from 9:30 - 10:15 am beginning Tuesday, January 6 through Thursday, February 26

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Click here to register online or call the Chili Recreation Center at 585-889-4680.

There is a suggested contribution of $25 to cover the cost of materials.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

For an ASL Interpreter or translation services, call 585-743-1283.  

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home. The support group meets the 2nd Thursday each month at Lifespan, 1900 S. Clinton Ave, Rochester, NY 14618 from 11:00 a.m. - 12:30 pm., lunch provided. Zoom option available.

Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

You can also register by contacting Linda James at 585-244-8400 ext. 209 or ljames@lifespanrochester.org
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Thursdays, 12-12:45pm | Jan. 8 – Mar. 12

You do not need to have arthritis to benefit from this program.

All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. Except for Seated Tai chi, the classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.) Benefits: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

For those who have completed Tai chi for Arthritis I

Thursdays, 1-1:45pm | Jan. 8 – Mar. 12

All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. Except for Seated Tai chi, the classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.) Benefits: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

This class series will meet online via Zoom, Fridays, January 9 - February 13, 10:30 am - 12:00 pm

Dates: January 9, 16, 23, 20 and February 6, 13

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Fridays, 12:30-1:00pm | Jan. 9 – Mar. 13

This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit.

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Classes are every Monday and Wednesday from 9:30-10:30 am beginning Monday, January 12 through Monday, March 9
Note: There is no class on Monday, January 19 in observance of Martin Luther King Jr. Day

Have you experienced one or more falls? Do you have a complex medical condition? Don’t have the strength to participate in Tai chi or other exercise classes?

If so, then this class is for you! Otago is a balance and strength fall prevention exercise program. Studies show that people who participate in the Otago Exercise Program AND continue to perform the exercises can decrease their falls risk by up to 40%!

Registration is being managed by the Greece Recreation Center. Please call 585-723-2425 to register.

There is a suggested contribution of $25 to cover the cost of materials.

Class is every Tuesday and Friday from 10-11 am beginning Tuesday, January 13 through Friday, March 6

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for 8 weeks.

Registration is being handled by the Gates Senior Center. Please call Cindy Briggs at 585-429-8236 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

There is a suggested contribution of $25 to cover the cost of materials.

Class is every Tuesday from 1-1:45 pm beginning Tuesday, January 13 through Tuesday, March 3.

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the Gates Senior Center. Please call Cindy Briggs at 585-247-6100 to register.

Suggested contribution of $25 to cover cost of class and materials.

This class series will meet in-person at Lifespan, Mondays, January 26 - March 2, 1:30 pm - 3:00 pm

Dates: January 26, February 2, 9, 16, 23 and March 2

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

It can be challenging to navigate the road ahead with driving and dementia. When we are caring for someone living with memory loss, there are many concerns to consider including independence, safety, and tough conversations. In this session, we will explore the warning signs for drivers with memory concerns, how to have conversations about not driving, and additional resources.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- Qualifying for Medicare Part B premium elimination.

For ASL Interpreter or translation services, please, call (585) 743-1283.

Tuesdays, 1-2:30pm | Feb. 3 – March 24

This evidence-based program is designed to reduce the fear of falling, increase physical activity levels, and increase confidence. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. This class is a combination of gentle group exercise and group discussion. We cover the physical, behavioral, and environmental hazards most commonly associated with falls.

Class size is limited!

We ask for a suggested contribution of $25.00.

Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Classes are every Tuesday from 1-3 pm beginning February 3rd through March 24th.

Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Suggested contribution of $25 to cover the cost of materials.

Registration is being handled by the Wheatland Chili Senior Center. Please call Shanna Fraser at 585-889-1284 to register.

Class is every Wednesday beginning Wednesday, February 4 through Wednesday, March 8 from 1-2:30 pm.

Longevity is a gift and learning is life-long. Join us for health-related topics each week; sessions include: the gift of gratitude, exercise, healthy eating and hydration, sleep, financial fitness, medication management, advance planning, healthy relationships, fall prevention, and community engagement.

Registration is being handled by the Gates Senior Center. To register, please call Cindy Briggs at 585-429-8236.

Suggested contribution of $25 to cover the costs of materials.

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home. The support group meets the 2nd Thursday each month at Lifespan, 1900 S. Clinton Ave, Rochester, NY 14618 from 11:00 a.m. - 12:30 pm., lunch provided. Zoom option available.

Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

You can also register by contacting Linda James at 585-244-8400 ext. 209 or ljames@lifespanrochester.org
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

For an ASL Interpreter or translation services, call 585-743-1283.  

Join Julie Battaglia, from Lifespan, in collaboration with University of Rochester Medical Center (URMC) Neurosurgery Comprehensive Stroke Center, for a 1-hour presentation on stroke awareness & prevention. Information will include types, signs & symptoms, and preventative measures.

Registration is being handled by the Brighton Senior Center. Please call Dara Thomson at 585-784-5266.

Join us for an interactive, game-style presentation designed to educate on the topic of dementia and memory loss. Participants will journey through a series of nostalgic images that unlock memories while uncovering 12 critical facts about dementia. Dispel common misconceptions and learn what dementia is (and isn’t), who is at risk, what can be done to reduce risk, and how to get support. Compete from your seat for a prize!

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- Qualifying for Medicare Part B premium elimination.

For an ASL Interpreter or Translation services, please, call (585) 743-1283.

This class series will meet online via Zoom, Tuesdays, March 10 - April 14, 2:30 pm - 4:00 pm

Dates: March 10, 17, 24, 31 and April 1, 14

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.

Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.

For an ASL Interpreter or translation services, call 585-743-1283.  

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home. The support group meets the 2nd Thursday each month at Lifespan, 1900 S. Clinton Ave, Rochester, NY 14618 from 11:00 a.m. - 12:30 pm., lunch provided. Zoom option available.

Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

You can also register by contacting Linda James at 585-244-8400 ext. 209 or ljames@lifespanrochester.org
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- Qualifying for Medicare Part B premium elimination.

For an ASL Interpreter or Translation services, please, call (585) 743-1283.

This class series will meet in person at the Schuyler County Human Services Complex, Conference Room 115, 323 Owego Street, Montour Falls, NY 14865, Wednesdays April 8 - May 13 from 4:00 pm - 5:30 pm

Dates: April 8, 15, 22, 29, May 6, 13

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Schuyler County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

This class series will meet in-person at Lifespan, Fridays, April 17 - May 22, 10:30 am - 12:30 pm

Dates: April 17, 24, May 1, 8, 15, 22

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.

This class series will meet in person at the Seneca County Office for the Aging, 2465 Bonadent Drive, Waterloo, NY 13165, Tuesdays May 12 - June 16 from 2:00 pm - 3:30 pm

Dates: May 12, 19, 26, and June 2, 9, 16

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Powerful Tools for Caregivers Workbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
This program funded in part by Seneca County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and Participant Contributions.